Coaching built on Ben Greenfield's Boundless method
Build the vitality to show up for the people you love.
- One coach who knows you, from your first call through all 12 months
- Functional strength, steady energy and better health markers
- Training, nutrition and lifestyle built around the time you actually have
- Transparent pricing, with no surprise number at the end of a sales call
Now streaming
Boundless: The Man Who Became Human
Ben Greenfield spent decades optimizing everything. Then his father died, and the metrics stopped mattering. The film is about what's left: the people you love, and the body you need to be there for them.
TRIUMPH is where that message becomes a plan for your own life.
Sound familiar?
You don't need more information. You need a plan and a person.
Too much advice
Podcasts, apps, supplements and protocols that contradict each other. You know a lot, and you're still stuck.
A wake-up moment
A health scare, a parent getting older, kids growing up fast, burnout. Something made you realize it's time.
Programs that don't stick
You've started strong before. Without someone checking in, life takes over by week three.
Foundations before biohacks
Why Ben stopped "biohacking" and started living
In this conversation with Dr. Mark Hyman, Ben talks about stepping back from chasing every new hack and what matters more once you do.
That's the order your TRIUMPH coach works in too. Get the basics right for your life first. Add smarter tools only when they actually help.
What we work on
Vitality you can feel and measure
We track progress in three places, and we check the whole person every quarter, not just the scale.
Functional strength
Carry the groceries, get off the floor, hike the trail, keep up with your kids. Strength that serves your life.
Steady energy
Better sleep, fewer afternoon crashes and a routine that restores you instead of draining you.
Better health markers
Simple measures we retest over time, plus optional lab testing through our partners when it helps.
How it works
Three steps. No pressure.
Apply
A short assessment about your life, your health and what matters to you. It takes about 10 minutes.
Talk with your coach
A one-on-one call with the coach who would actually work with you. They review your assessment and tell you honestly whether TRIUMPH fits.
Start your year
If it's a fit, you begin with a plan built around your schedule and a coach who stays with you for all twelve months.
What's included
Everything you need to stay consistent
- One dedicated coachThe same person from your first call through all 12 months.
- Weekly programmingTraining, nutrition and lifestyle updates each week in the Trainerize app.
- Two 1:1 video calls a monthReview progress, work through obstacles and adjust the plan.
- Direct coach messagingWeekday access to your coach on Voxer, with a set response standard.
- Quarterly deep health checkYour intake assessment retaken every 90 days to track progress beyond the body.
- Optional testingLabs and mineral testing through outside partners, if and when they're useful.
From TRIUMPH clients and members
In their words
"I feel like it got me on the right track for sustainable habits and opened my eyes to issues I didn't realize existed with my physical and mental habits. Accountability is key to my success so it's been good having a coach to reach out to."
Anthony C.TRIUMPH coaching client
"I made positive experiences with Coach Kyle. He has all around, professional knowledge. He gave me good support every step of the way. All my questions have been answered in an understandable way."
Paula M.TRIUMPH coaching client
"I appreciate the clarity of the program and plan. I know what I am doing each day and when I have been successful. Measuring biometrics and reporting weekly is a motivator…"
Megan O.TRIUMPH coaching client
"I want to be fit for my family and challenge them to do new, fun things. That's the biggest thing that keeps me going."
MichaelTeam TRIUMPH member
"I am doing exercises I have never done before and am looking at the body holistically! I have a young family and I am able to fit in the workouts into my routine at home."
IanTeam TRIUMPH member
"You got me right and got me going! Thanks to you guys I am back in the gym. I am getting fit at 60!"
LawrenceTeam TRIUMPH member
Real clients and members, shared with permission. Individual results vary and depend on each person's starting point and consistency.
The method behind TRIUMPH
Ben's method in action
Before TRIUMPH, Ben coached clients personally. These are his past personal clients describing the approach our coaches are trained in. Ben does not personally coach TRIUMPH clients.
Past personal clients of Ben Greenfield, not TRIUMPH clients"I am approaching 60 and now I don't take anything for granted! … I love having more energy and just being able to do every activity better."
Dave J.Past personal client of Ben
"After the birth of my first child I struggled to return to my normal weight… Now for the first time that I can remember I am not exercising or dieting to lose weight but because I enjoy it."
Leanna O.Past personal client of Ben
"I don't have to think about my routine. I don't have to think about my meals… I can focus on what I do and running my business. I feel like I'm 25 again, and I just turned 50."
Brian M.Personal client of Ben
Who you'll work with
Your coaching team
Every TRIUMPH coach is trained in Ben Greenfield's Boundless method. The coach you meet on your call is the coach you work with.
Joe Jervey
Head Coach
Kyle
Health & Performance Coach
Justin
Health & Performance Coach
Developed from Ben Greenfield's Boundless method, delivered by his coaching team. Ben shaped the method: foundations first (sleep, strength, real food), then smarter tools once the basics are in place. Your coach turns it into a plan for your life.
Questions
Straight answers
Will Ben Greenfield be my coach?
No. TRIUMPH is built on Ben Greenfield's Boundless method and delivered by coaches trained in it. Your coach designs and runs your plan. Ben does not personally review individual client programs.
What happens on the call?
Your coach reviews your assessment with you, asks about your goals and schedule, and tells you honestly whether TRIUMPH is a fit. If it isn't, they'll point you somewhere better. No high-pressure pitch.
Why a 12-month program?
Real change in strength, energy and health markers takes longer than a 30-day challenge. Twelve months lets your coach build, adjust and help you keep it going through busy seasons. You're billed monthly, and you can opt out in the first 30 days if it isn't right for you.
Do I need a gym or special equipment?
No. Your plan is built around what you have, whether that's a full gym, a few dumbbells at home or a hotel room.
Do you do lab testing?
Testing is optional and handled through outside partners, who provide and interpret the results. Your coach helps you use what you learn in your daily plan.
Is this medical care?
No. TRIUMPH is health and lifestyle coaching, not medical advice, diagnosis or treatment. Keep working with your doctor, especially if you have a medical condition or take medication.
Start here
Apply for TRIUMPH Coaching
Tell us where you are and what matters to you. A coach will review your answers and reach out to schedule your call.
We'll never share your information. By applying you agree to be contacted about coaching.