Transform Your Health & Performance in 90 Days or Less
Backed by Data, Built for You
Most programs fail because they guess. At TRIUMPH Coaching, Ben Greenfield and his elite team use lab results, lifestyle data, and proven bio hacks to unlock lasting energy, resilience, and longevity
Watch This First
Your Next 4 Minutes Could Change the Next 40 Years
Ben Greenfield reveals his 4-step personalized strategy for energy, performance, and longevity - and why off-the-shelf plans don’t work. You’ll also see how we track, measure, and adjust your plan using real testing, so every step you take is backed by evidence.
Why Most Health Programs Fail (and How We Deliver Lasting Change)
If you’ve tried diets, supplements, or workout plans before, you already know the frustration. Quick fixes and one-size-fits-all templates rarely last. Here’s why:
Common Pitfalls:
Generic, non-personalized advice
Short-term “fixes” instead of long-term solutions
No accountability or consistent follow-up to ensure progress
No integration of your biomarkers or lifestyle needs
Minimal accountability or real-time adjustments
The TRIUMPH Approach:
Fully customized to your lab work, goals, and daily life
Designed for sustainable, lifelong transformation
Comprehensive - training, nutrition, recovery, mindset
Ongoing accountability to keep you on track - weekly check-ins, coach feedback, and measurable progress reports
Continuous expert coaching with real-time feedback
We Work Best With:
High performers who want a life-long coaching package covering anti-aging, fat loss, gut health, cognitive enhancement, sleep, hormones, athletic performance, parenting, relationships, nootropics, and comprehensive wellness.
Individuals who want to follow the science — people who value biomarker testing, tracking, and adjustments based on real results.
People who value science-backed, data-driven, holistic transformation.
We're Not A Fit If:
You want quick results without effort
You’re unwilling to change your habits
You expect results from generic programs or fad diets
Your 4-Step TRIUMPH Transformation
We understand that there is a lot of noise and confusion in the health industry. At TRIUMPH Coaching, everything is built around your biomarkers, lifestyle, and goals to help you achieve lasting results.
Roadmap Call
Discuss goals, challenges, and your vision for health.
Biomarker Analysis & Plan
Review lab work and build your personalized strategy.
Ongoing Coaching
Direct coach access, progress tracking, and real-time updates. Accountability is built-in — your coach reviews your data, checks in regularly, and helps you course-correct fast.
Lifelong Results
Skills and habits to maintain peak performance long after coaching
Roadmap Call:
Discuss goals, challenges, and your vision for health.
Biomarker Analysis & Plan:
Discuss goals, challenges, and your vision for health.
Ongoing Coaching:
Direct coach access, progress tracking, and real-time updates. Accountability is built-in — your coach reviews your data, checks in regularly, and helps you course-correct fast.
Lifelong Results:
kills and habits to maintain peak performance long after coaching ends.
Coaching Tiers
One-on-One with Ben
Strategic, high-level guidance
Custom Plans from TRIUMPH Coaches
Tailored to your body & goals
VIP Coaching with Unlimited Q&A
High-touch, ongoing support
The Experts Behind Your Transformation
About Ben Greenfield:
New York Times Bestselling Author (Boundless, Beyond Training, Endure)
Former collegiate athlete, bodybuilder, and 13x Ironman triathlete
Named America’s Top Personal Trainer by NSCA
Top 100 Most Influential People in Health & Fitness (Greatist)
Advisor to CEOs, pro athletes, and Hollywood actors
Co-founder of KION
About the TRIUMPH Team:
Elite specialists in anti-aging, fat loss, gut health, cognitive performance, sleep, hormone balance, athletic performance, parenting, relationships, nootropics, and comprehensive wellness. Our team combines deep domain expertise with a data-first approach, ensuring every decision is based on what your body actually needs — not on trends or guesswork.
Trusted by High Performers Around the World
“Ben Greenfield is a wealth of knowledge when it comes to all things body, mind, and spirit optimization… Ben’s coaching is a game-changer.
Zac Efron
Actor & Client
FEATURED IN
Choose Your Level of Support
One-on-One with Ben
Strategic, high-level guidance
Custom Plans from TRIUMPH Coaches
Tailored to your body & goals
VIP Coaching with Unlimited Q&A
High-touch, ongoing support
Ready to Commit to Your Transformation?
If accepted into TRIUMPH Coaching, you’ll be contacted within 48 hours to book your complimentary Health Strategy Session. This is your first step to building the body, health, and performance you’ve always wanted. We’ll also share how your personalized program will be monitored and adjusted based on your progress — so you’re never left wondering what to do next.
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